Class Schedules
Monday
Express Conditioning
7.30am | 30 minutes
Conditioning
9.30am | 45 minutes
Girls Fitness (age 9-15)
5.45pm | 30 minutes
Conditioning
6.30pm | 45 minutes
Tuesday
Strength
6.30am | 45 minutes
Strength
9.30am | 1 hour
Movement Matters
10.45am | 45 minutes
Strength
6pm | 1 hour
Mix it up with Jen
7:15pm | 45 minutes
Wednesday
Conditioning
6.30am | 45 minutes
Conditioning
9.30am | 45 minutes
Barbell
6.15pm | 35 minutes
Conditioning
7pm | 45 minutes
Thursday
Conditioning
6.30am | 45 minutes
Conditioning
9.30am | 45 minutes
Conditioning
7pm | 45 minutes
Friday
Strength
6.30am | 45 minutes
Strength
9.30am | 45 minutes
Movement Matters
10.15am | 45 minutes
Saturday
Express Conditioning
9.00am | 30 minutes
Stretch
9.30am | 45 minutes
Sunday
Team Workout
9.30am | 1 hour
Important!
All Sessions must be booked in advance using the GloFox app
Please ensure to cancel if you are unable to attend